Posts Tagged ‘lose weight’

Time To Get Healthy

Make a commitment to get healthy. Summer is here and we all know what that means— short sleeve blouses, shorts and bathing suits are not too far behind. If your commitment to losing weight this year has not produced any results, then it’s time to forego the diet mentality.

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Fitness Goals 2017

Losing weight continues to be the number one fitness goal. If it’s to become a long term reality, exercise is an important part of the equation. When it comes to fitness goals, ideally they should include something specific for every component of fitness that you need to focus on.

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Holiday Eating

Thanksgiving has come and gone, and the December holidays are upon us. This is no time for regrets for eating too much turkey–there is much work to be done before the holiday parties are in full swing.

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The Diet Merry-Go-Round

Monday mornings used to be difficult because I knew I had to start another diet. My weekends were spent looking through the newest diet books to figure out which diet appealed to me. I was obsessed with food and weight and never considered that something else was going on inside of me. All I knew is that I needed to be “fixed” and a new diet was the solution. If I looked good, if I looked skinny, then my life would also be good. I needed to fit into that short little black dress even if only for a day–eventually it would get put away again in the back of the closet.

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