Posts Tagged ‘healthy eating’

Make Vacation Eating Healthier

It is especially important to maintain a healthy eating plan while away from home on vacation. Traveling can be stressful, especially dealing with airport security and the uncertainty of air travel. But eating a whole foods diet can help you be more relaxed and have less trouble sleeping in strange beds.

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Summertime Eating Healthy and Easy

Summertime eating means eating seasonally. With warm weather and summer approaching, I begin to consider the types of foods and menus that are appropriate for eating this time of year. Eating seasonally varies depending on where you live. I live in the Northeast, and so I enjoy four very different seasons.

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Holiday Eating

Thanksgiving has come and gone, and the December holidays are upon us. This is no time for regrets for eating too much turkey–there is much work to be done before the holiday parties are in full swing.

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Achieving New Year’s Weight Loss Goals

Another New Year day has come and gone. Once again it’s hard not to make several resolutions especially around weight lost and exercise. Making resolutions might work for a day or two and they might even work for a few weeks, but eventually we revert back to our old behaviors. Every year I love to make several New Year resolutions.

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Dieting Basics

Dieting basics will get one started on the road to healthy eating. January has gone and my New Year’s resolution to become a healthier version of myself is right on track.

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