Losing weight continues to be the number one fitness goal. If it’s to become a long term reality, exercise is an important part of the equation. When it comes to fitness goals, ideally they should include something specific for every component of fitness that you need to focus on.
Spend hours at your desk? Travel long distances in an airplane? Need more flexibility? By stretching in a chair or in an airplane seat for just a few minutes, you will feel more flexible, have more energy and be more productive.