Holiday Eating

Thanksgiving has come and gone, and the December holidays are upon us. This is no time for regrets for eating too much turkey–there is much work to be done before the holiday parties are in full swing.

Read More

Make Vacation Eating Healthier

It is especially important to maintain a healthy eating plan while away from home on vacation. Traveling can be stressful, especially dealing with airport security and the uncertainty of air travel. But eating a whole foods diet can help you be more relaxed and have less trouble sleeping in strange beds.

Read More