Women Health
Summertime Eating Healthy and Easy
Summertime eating means eating seasonally. With warm weather and summer approaching, I begin to consider the types of foods and menus that are appropriate for eating this time of year. Eating seasonally varies depending on where you live. I live in the Northeast, and so I enjoy four very different seasons.
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Improve Your Overall Health, Mood and Happiness?
A holistic approach is based on finding the connection between what you eat and how you feel. How you feel is the key to unlocking the root problem? A holistic health coach will work with the you to examine all aspects of your life from spirituality, career, relationships, food and more.
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Good Posture Goes Beyond Looking Good
These words still keep ringing in my ear. “Keep your head up, keep your shoulders away from your ears, and open your chest” was another of my mother’s constant refrains to my sister and I as young girls. For those who practice Pilates, these words must sound very familiar.
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Spinal Health, Keeping Your Back Healthy
“…remaining thin, stretching the hamstrings regularly, and strengthening the abdominal muscles should provide optimum stability and function of the lumbar spine.”
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Dieting Basics
Dieting basics will get one started on the road to healthy eating. January has gone and my New Year’s resolution to become a healthier version of myself is right on track.
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Stretching for Better Health
Spend hours at your desk? Travel long distances in an airplane? Need more flexibility? By stretching in a chair or in an airplane seat for just a few minutes, you will feel more flexible, have more energy and be more productive.
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