Women Health

How to Pamper Yourself

Anytime is a great time to pamper yourself. Get a facial, a body massage or that new pair of shoes that you can’t live without. It is also a great time to evaluate your diet, skin and makeup.

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Time To Get Healthy

Make a commitment to get healthy. Summer is here and we all know what that means— short sleeve blouses, shorts and bathing suits are not too far behind. If your commitment to losing weight this year has not produced any results, then it’s time to forego the diet mentality.

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12 Tips to Prevent Stress and Depression

It is important to know how tp prevent stress and depression. Everyone can get stressed out or be depressed at times when something sad happens. Friends get sick, can’t find a job or a parent dies and it is normal to be sad and depressed.

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Health Care Basics

Good health care involves not only good nutrition and physical activity but leading a healthy lifestyle and of course great family genes helps. Leading a healthy lifestyle means getting enough rest and drinking in moderation (or not at all), and avoiding drugs like nicotine, etc.

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Fitness Goals 2017

Losing weight continues to be the number one fitness goal. If it’s to become a long term reality, exercise is an important part of the equation. When it comes to fitness goals, ideally they should include something specific for every component of fitness that you need to focus on.

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Make Vacation Eating Healthier

It is especially important to maintain a healthy eating plan while away from home on vacation. Traveling can be stressful, especially dealing with airport security and the uncertainty of air travel. But eating a whole foods diet can help you be more relaxed and have less trouble sleeping in strange beds.

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Summertime Eating Healthy and Easy

Summertime eating means eating seasonally. With warm weather and summer approaching, I begin to consider the types of foods and menus that are appropriate for eating this time of year. Eating seasonally varies depending on where you live. I live in the Northeast, and so I enjoy four very different seasons.

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Improve Your Overall Health, Mood and Happiness?

A holistic approach is based on finding the connection between what you eat and how you feel. How you feel is the key to unlocking the root problem? A holistic health coach will work with the you to examine all aspects of your life from spirituality, career, relationships, food and more.

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Good Posture Goes Beyond Looking Good

These words still keep ringing in my ear. “Keep your head up, keep your shoulders away from your ears, and open your chest” was another of my mother’s constant refrains to my sister and I as young girls. For those who practice Pilates, these words must sound very familiar.

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Holiday Eating

Thanksgiving has come and gone, and the December holidays are upon us. This is no time for regrets for eating too much turkey–there is much work to be done before the holiday parties are in full swing.

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