Fashion & Beauty
Most of us would like to improve our life in many areas when we begin a New Year. Saving money, getting in shape, improving our minds, etc. are some universal goals many strive to accomplish at the beginning of every New Year. For those desiring to dress better, look good, feel good and make their clothing budget go further here are 20 fashion resolutions for the New Year. Read More... 

To pick up your wardrobe for winter or anytime there are a number of strategies to employ. The easiest and most cost efficient is to add some vibrant colors to your outfits. This can be done by going through your scarves and finding ones that co-ordinate with what you are wearing. Or check out the winter sales and try to find a new colorful blouse or sweater. Color lifts your spirits and conveys a young and energetic look to your wardrobe and you. Read More...
It was several years ago during a trip to the Wella Global Exchange that I discovered just how beneficial it was to exfoliate during the winter. The month was February, and the location - Puerto Rico. After the usual holiday season rush in the salon and a few months of enduring the rain and cold, traveling to this warm location was such a delight. One afternoon after enjoying a soak in the warm salty surf and getting some sun on the beach, I returned to my hotel room to get ready for the evening orientation. Read More...
Losing weight continues to be the number one New Year's Resolution and if that's to become a long term reality, exercise is an important part of the equation. When it comes to fitness goals, ideally they should include something specific for every component of fitness that you need to focus on. These might include muscle endurance, muscle strength, cardiovascular endurance and /or flexibility. To make the goal measurable, consider the amount of time, type of activity (cycling, weight lifting, swimming, etc.), intensity, frequency and progression for each goal. Read More...
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