Staying in Shape the Chinese Way
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Masses of Chinese people are out early in the morning in public parks doing their exercises. Many Chinese parks are equipped with exercise equipment for those who want to stay in shape. Some types of exercise the Chinese people love are ballroom dancing, paddle ball, movements with swords and Tai Chi.
Ladies Exercizing in Xian When we think of Chinese exercise we think of tai chi. Much of tai chi has its origins from martial arts. Tai Chi has both meditative and combat aspects. Many folks practice tai chi in hopes of achieving a calm and tranquil mind and / or physical balance. Good posture is another benefit of tai chi.
Tai Chi |
Ball Room Dancing
A Form of
Staying in Shape
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