Health Care Basics

Good Health and Fitness are Necessary

to Look Good and Feel Better

Below are 5 tips for maintaining good health.

1. Get an annual physical exam.

2. Get enough sleep.

3. Exercise to stay in shape.

4. Maintain a healthy weight.

5. Eat healthy foods.

Find a primary doctor, check out the AMA Doctor Finder at:
Doctor Finder

Is your doctor board certified? American Board of Medical Specialties

In general, over eating is a bad habit that can be changed. See your doctor before dieting.
How many calories are you burning? Weight Management

A Few Things You Can Do to Lose Weight:

Eat less. Remember those extra calories will not make you look better.
Cut out bread and butter.

Forget the sauces.

No or fewer deserts.

Forget in between meal snacks.

Limit alcohol intake.

If you are over weight lose weight to be healthier, look better, feel better, and have more energy. It's not easy to lose weight quickly, but it's worth it for maintaining good health.

Check Out:

The National Women's Health Information Center

Mayo Clinic Women's Health Center

Nutrition information From Harvard Researchers

Learn More About Breast Cancer

Have Fun
Staying Fit